Can’t Sleep? Can’t Fall or Stay Asleep?
Overcoming Insomnia is a five-session program with individualized feedback that helps people eliminate insomnia even after years of not sleeping. Learn to avoid thoughts and behaviors that contribute to insomnia while learning skills and ideas that will allow you to get a good night's sleep regularly.
Almost everyone experiences insomnia from time to time, but, over 60 million Americans a year suffer from chronic difficulties falling or staying asleep. If you suffer chronic insomnia, you know how frustrating and painful it can be not to get a full night’s sleep. Perhaps, sleeping pills have stopped working for you or you’d rather not take any at all? Perhaps, you worry lack of sleep affecting your health?
Cognitive Behavioral Therapy for Insomnia (CBT-I) may be the key to you overcoming your chronic problem with sleeplessness. Cognitive-Behavioral Therapy for Insomnia is a highly effective, 5-Session treatment for Insomnia. CBT-I was studied with over 10,000 insomnia patients at Harvard Medical School. It is a non-drug treatment that was shown to help 70 - 80% of patients to sleep better. The results show CBT-I works better than
sleeping pills while helping patients to sleep with less or no medication necessary.